Binge Eating - Addon
Binge Eating - Addon
Binge Eating - Addon
Binge Eating - Addon
Binge Eating - Addon

Binge Eating - Addon

$7.00 $14.00 You save $7.00!

When suffering from an eating disorder such as binge eating, the idea is to think less about food and weight and more about the root causes and emotions behind it. Journaling can be a really important part of binge eating recovery.

 

Writing – and handwriting in particular – has been proven to help us feel calmer and think more clearly. It can be particularly useful for managing our binge eating tendencies. The Cure Journal for Binge Eating provides you with a means to break away from emotions. When writing about your feelings, you tend to become more aware of their tendencies. This helps you gain a sense of self-awareness to take better control of your impulses.

 
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Life can be very challenging, especially if you struggle with mental health issues along the way

The reason i created The Cure Journals is because I have spent many years in therapy for Depression, and I have been through intensive residential treatment for Bulimia, and I have developed a strong passion for those who suffer from a mental health illness. Journaling has been a very helpful tool for me, and I want to share that resource with others.

A JOURNAL FOR THE NEW YOU

A JOURNAL FOR THE NEW YOU

The Binge Eating Disorder Journal is designed to provide encouragement, recognition & love to those who struggle with binge eating. When you purchase this listing, you will instantly receive a link to download the PDF journal in 4 different sizes: Letter, Half Letter, A4 & A5.
You can then customize your Cure Journal by purchasing additional topic-specific journals organized in the Addons section.

34 TOTAL PAGES TO FIND YOUR WAY

34 TOTAL PAGES TO FIND YOUR WAY

6 Covers, 1 Symptoms of Binge Eating, 1 Characteristics of Binge Eating, 1 Support Team, 1 Dietary Rules, What to Eat, 1 Dietary Rules, How to Eat, 1 Dietary Rules, When to Eat, 1 Factors that Contribute to Binging, 1 Factors that Contribute to Purging, 1 Factors that Contribute to Restricting, 1 Binge/Purge Debrief, 1 Fear Foods, 1 Body Checking Behaviors, 2 Compulsive Exercising, 1 My Triggers, 1 Fear of Weight Gain, 1 Hunger & Satiety Scale, 1 Cognitive Behavior Thought Log, 1 Food Tracker, 1 Planning Ahead, 1 Weekly Meal Planner, 1 Navigating the Holidays, 1 Steps to Prevent Relapse, 1 10 Steps to a Healthy Body Image, 1 15 Ways to Love Your Body, 1 Transitioning After Treatment, 2 Notes6 Covers, 1 Symptoms of Binge Eating, 1 Characteristics of Binge Eating, 1 Support Team, 1 Dietary Rules, What to Eat, 1 Dietary Rules, How to Eat, 1 Dietary Rules, When to Eat, 1 Factors that Contribute to Binging, 1 Factors that Contribute to Purging, 1 Factors that Contribute to Restricting, 1 Binge/Purge Debrief, 1 Fear Food, 1 Body Checking Behaviors, 2 Compulsive Exercising, 1 My Triggers, 1 Fear of Weight Gai, 1 Hunger & Satiety Scale, 1 Cognitive Behavior Thought Log, 1 Food Tracker, 1 Planning Ahead, 1 Weekly Meal Planner, 1 Navigating the Holidays 1 Steps to Prevent Relapse, 1 10 Steps to a Healthy Body Image, 1 15 Ways to Love Your Body, 1 Transitioning After Treatment, 2 Notes

HOW TO BUILD-YOUR-OWN CURE JOURNAL

1. You start by purchasing The Cure Journal for Mental Health Struggles, which is the most thorough journal in the shop. It is designed to provide encouragement, recognition & love to those who are struggling with a mental health issue or general life struggle.

2. Then you can customize your journal by purchasing additional topic-specific journals, such as Depression, Eating Disorders, Personality Disorders, Grief, Self-Harm, Skin Picking & more. These journals are organized in the Category section of my shop.

TYPES OF PAGES

+ Tracking/Logging: These pages are set up as blank charts/tables/spreadsheets for the purpose of tracking certain behaviors, thoughts & emotions, and recording potential growth.

+ Lists: These pages contain comprehensive lists (example: emotions, thoughts, activities) and can be used as a reference sheet.

+ Guided Journaling: These pages contain questions/prompts for those who benefit from daily writing.

+ Encouragement: These sheets are designed to encourage, such as “15 ways to love your body,” and are not meant to be received as medical advice.

TERMS OF USE

This Journal is copyrighted and is intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

My shop is designed to provide encouragement, comfort, recognition and love to those who struggle with any type of mental health issue.

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Frequently asked questions

No, The Cure Journal is made by two people who went through a journey together. In our goal of overcoming many mental struggles such as depression, anxiety, and bulimia...., journaling was a way to cope and deal with these issues along with therapy.
No. Therapy is a base, the Cure Journal is a tool. They complement each other. If your struggles are hindering your daily life, please seek professional help. It will be very helpful. You are worthy!
Your files will be available to download once product is purchased. We’ll also send you a download notification email once your order is confirmed.
We don't accept returns, exchanges or cancellations for digital orders. But please contact me if you have any problems with your order.
Binge Eating - Addon

$7.00 $14.00