Bipolar - Addon
Bipolar - Addon
Bipolar - Addon
Bipolar - Addon
Bipolar - Addon
Bipolar - Addon

Bipolar - Addon

$4.00 $8.00 You save $4.00!

For those who have bipolar, they usually go through quite a bit of variability in mood and actions. We’ve put together this addon to help you in attempting stabilization, and recognizing that emotions and mood swings are momentary occurrences that can, through time, be managed.

 

Journaling suits many people with bipolar because they tend to have a strong inclination for creative output. The Cure Journal includes a basic system, but it provides a lot of information and guidance. It will help you find patterns which may guide you to changing activities and diet as a base for you to go from being codependent to independent.

 
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Life can be very challenging, especially if you struggle with mental health issues along the way

The reason i created The Cure Journals is because I have spent many years in therapy for Depression, and I have been through intensive residential treatment for Bulimia, and I have developed a strong passion for those who suffer from a mental health illness. Journaling has been a very helpful tool for me, and I want to share that resource with others.

A JOURNAL FOR THE NEW YOU

A JOURNAL FOR THE NEW YOU

The Bipolar Disorder Cure Journal is designed to provide encouragement, recognition & love to those who struggle with bipolar behaviors. When you purchase this listing, you will instantly receive a link to download the PDF journal in 4 different sizes: Letter, Half Letter, A4 & A5.
You can then customize your Cure Journal by purchasing additional topic-specific journals organized in the Addons section.

21 TOTAL PAGES TO FIND YOUR WAY

21 TOTAL PAGES TO FIND YOUR WAY

6 Covers, 1 Symptoms of Bipolar, 1 Types of Bipolar, 1 Criteria for Depressive Disorder, 1 Criteria for Manic Disorder, 1 Risk Factors, 1 Symptom Record, 1 Daily Symptom Tracking, 1 Emotion Regulation, 1 Managing Unstable Moods, 1 Relapse Prevention, 1 Weekly Schedule, 1 Mood Triggers, 1 Cognitive Behavior Thought Log, 1 Notes, Lined, 1 Notes, Blank

HOW TO BUILD-YOUR-OWN CURE JOURNAL

1. You start by purchasing The Cure Journal for Mental Health Struggles, which is the most thorough journal in the shop. It is designed to provide encouragement, recognition & love to those who are struggling with a mental health issue or general life struggle.

2. Then you can customize your journal by purchasing additional topic-specific journals, such as Depression, Eating Disorders, Personality Disorders, Grief, Self-Harm, Skin Picking & more. These journals are organized in the Category section of my shop.

TYPES OF PAGES

+ Tracking/Logging: These pages are set up as blank charts/tables/spreadsheets for the purpose of tracking certain behaviors, thoughts & emotions, and recording potential growth.

+ Lists: These pages contain comprehensive lists (example: emotions, thoughts, activities) and can be used as a reference sheet.

+ Guided Journaling: These pages contain questions/prompts for those who benefit from daily writing.

+ Encouragement: These sheets are designed to encourage, such as “15 ways to love your body,” and are not meant to be received as medical advice.

TERMS OF USE

This Journal is copyrighted and is intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

My shop is designed to provide encouragement, comfort, recognition and love to those who struggle with any type of mental health issue.

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Frequently asked questions

No, The Cure Journal is made by two people who went through a journey together. In our goal of overcoming many mental struggles such as depression, anxiety, and bulimia...., journaling was a way to cope and deal with these issues along with therapy.
No. Therapy is a base, the Cure Journal is a tool. They complement each other. If your struggles are hindering your daily life, please seek professional help. It will be very helpful. You are worthy!
Your files will be available to download once product is purchased. We’ll also send you a download notification email once your order is confirmed.
We don't accept returns, exchanges or cancellations for digital orders. But please contact me if you have any problems with your order.
Bipolar - Addon

$4.00 $8.00