Therapy Journal For Negative Self-Talk
Therapy Journal For Negative Self-Talk
Therapy Journal For Negative Self-Talk
Therapy Journal For Negative Self-Talk
Therapy Journal For Negative Self-Talk
Therapy Journal For Negative Self-Talk
Therapy Journal For Negative Self-Talk

Therapy Journal For Negative Self-Talk

$12.26 $30.76 You save $18.50!

We know you are TIRED OF THOSE VOICES inside your head telling you things like "You suck", "Why can't you do things right?" and "Who you think you are?". Voices that make you second guess every move you make.

 

I felt the same way years ago and it was not pretty at all. It took me time to learn to deal with my negative self-talk but I did it and you can do it too.

 
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Life can be very challenging, especially if you struggle with mental health issues along the way

The reason i created This Therapy Journal is because I have spent many years in therapy for Depression, and I have been through intensive residential treatment for Bulimia, and I have developed a strong passion for those who suffer from a mental health illness. Journaling has been a very helpful tool for me, and I want to share that resource with others.

A Journal for the New You

A Journal for the New You

The Negativity Journal is designed to provide encouragement, recognition & love to those who struggle with Negativity. When you purchase this listing, you will instantly receive a link to download the PDF journal in 4 different sizes: Letter, Half Letter, A4 & A5.

You can then customize your Cure Journal by purchasing additional topic-specific journals organized in the Addons section.

24 TOTAL PAGES TO FIND YOUR WAY

24 TOTAL PAGES TO FIND YOUR WAY

Daily Reflection, Who I am, Things I love, Compliment, Happy places, gratitude, Dear future self, Negative thoughts, Converting my thoughts, Challenge your thoughts, Listening to my emotions, My coping plan, Inspiration board, Daily reflection, Post-Therapy Reflection, 4 Challenges to reduce negativity, Beautiful words challenge

Stop Your Inner Critic

Stop Your Inner Critic

A workbook designed to help you create your plan for positivity

Do A Mindset Reset

Do A Mindset Reset

Discover how to convert every negative thought that pops into your head

Cut The Negative Self-Talk

Cut The Negative Self-Talk

Make your negative thoughts powrless

Listen To Your Emotions

Listen To Your Emotions

Understand the message that each emotion is trying to tell you and design a coping plan that works for you

Train Your Mind To Focus On The Positive

Train Your Mind To Focus On The Positive

Do a daily brain dump and bring awareness to the good things of your day

Challenge Your Self

Challenge Your Self

5 Challenges to help reduce negativity in your life and speak kindly to yourself

TERMS OF USE

This Journal is copyrighted and is intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

My shop is designed to provide encouragement, comfort, recognition and love to those who struggle with any type of mental health issue.

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Frequently asked questions

No, The Cure Journal is made by two people who went through a journey together. In our goal of overcoming many mental struggles such as depression, anxiety, and bulimia...., journaling was a way to cope and deal with these issues along with therapy.
No. Therapy is a base, the Cure Journal is a tool. They complement each other. If your struggles are hindering your daily life, please seek professional help. It will be very helpful. You are worthy!
Your files will be available to download once product is purchased. We’ll also send you a download notification email once your order is confirmed.
We don't accept returns, exchanges or cancellations for digital orders. But please contact me if you have any problems with your order.
Therapy Journal For Negative Self-Talk

$12.26 $30.76