The Cure Journal
The Cure Journal
The Cure Journal
The Cure Journal
The Cure Journal
The Cure Journal

The Cure Journal

$12.99 $25.99 You save $13.00!

Therapy Journal is a life-enhancing tool that provides encouragement, recognition & love to those who struggle with mental health issues. It is your safe and private space where you can take the time to express yourself, manage your mental health and bathe in self-care. When you purchase this listing, you will instantly receive a link to download the PDF journal in 4 different sizes: Letter, Half Letter, A4 & A5.

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Life can be very challenging, especially if you struggle with mental health issues along the way

The reason i created The Cure Journals is because I have spent many years in therapy for Depression, and I have been through intensive residential treatment for Bulimia, and I have developed a strong passion for those who suffer from a mental health illness. Journaling has been a very helpful tool for me, and I want to share that resource with others.

A Journal for the New You

A Journal for the New You

Journaling is an important factor in the process of discovering your own strengths and weaknesses, which is also the first step to building on strengths and working on weaknesses! Use this journal to reflect each week on previous weeks' journal entries, and you'll learn more and more about yourself and your mental health as well as find a balance and an emotional outlet for yourself.

43 total pages to find your way

43 total pages to find your way

6- Journal Covers, 1- Goal Planner, 1- Support Team, 1- Clarifying Values, 1- Relationship Satisfaction, 2- My Emotional Strengths, 2- Childhood Overview, 5- Imagining Your Most Unexceptional Possible Self, 1- Daily Mood Tracking, 1- Daily Behavior Tracking, 1- Daily Behavior Tracking, Blank, 1- Stress Symptom Tracker, 1- Rational Thought Replacement, 1- Recognize your Emotion, 1- Describe your Emotion, 1- My Negative Thoughts & Emotions, 1- Negative & Positive Cognitions, 1- Personal Boundaries, 1- Daily Gratitude Planner, 1- Gratitude, 1- Daily Food Intake, 1- Sleep Diary, 1- Task Planning, 1- Emotion Log, 1- Cognitive Behavior Thought Log, 1- Fun Activity Log, 1- List of Emotions, 1- List of Coping Thoughts, 1- List of Fun Activities, 1- Unhealthy Thought Patterns, 1- Notes, Lined, 1- Notes, Blank


1. You start by purchasing Therapy Journal for Mental Health Struggles, which is the most thorough journal in the shop. It is designed to provide encouragement, recognition & love to those who are struggling with a mental health issue or general life struggle.

2. Then you can customize your journal by purchasing additional topic-specific journals, such as Depression, Eating Disorders, Personality Disorders, Grief, Self-Harm, Skin Picking & more. These journals are organized in the Addons section.


The Cure Journals are designed to include various elements such as:

+ Tracking/Logging: These pages are set up as blank charts/tables/spreadsheets for the purpose of tracking certain behaviors, thoughts & emotions, and recording potential growth.

+ Lists: These pages contain comprehensive lists (example: emotions, thoughts, activities) and can be used as a reference sheet.

+ Guided Journaling: These pages contain questions/prompts for those who benefit from daily writing.

+ Information: These pages include ideas and explanations of certain concepts.

+ Encouragement: These sheets are designed to encourage, such as “15 ways to love your body,” and are not meant to be received as medical advice.


This Journal is copyrighted and is intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

The Cure Journal is designed to provide encouragement, comfort, recognition and love to those who struggle with any type of mental health issue.

Ready for the journey to The New You?

Let's start an all-new experience where you can Express yourself, manage your mental health and bathe in self-care.

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Frequently asked questions

No, The Cure Journal is made by two people who went through a journey together. In our goal of overcoming many mental struggles such as depression, anxiety, and bulimia...., journaling was a way to cope and deal with these issues along with therapy.
No. Therapy is a base, the Cure Journal is a tool. They complement each other. If your struggles are hindering your daily life, please seek professional help. It will be very helpful. You are worthy!
Your files will be available to download once product is purchased. We’ll also send you a download notification email once your order is confirmed.
We don't accept returns, exchanges or cancellations for digital orders. But please contact me if you have any problems with your order.
The Cure Journal

$12.99 $25.99